Between the Mat and the Meeting - 2023
Course opens 4/23/23
Access for all course content for one year
Live dates 5/20-7/15
We’ll look at our ‘acting out’ tendencies, and how physical practices and daily routines can widen the window of tolerance.
Yoga of Recovery Book
Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
This book explores Ayurveda’s understanding of both the problem of our ‘one addiction process’ and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media.
Yoga of Recovery Trainings and Workshops
What is Yoga of Recovery?
For those familiar with any 12-Step Program, the most remarkable aspect of these is the fact that only the first of the twelve steps makes any mention of the addictive substance or act. Sobriety/abstinence is described as a “daily reprieve contingent on the maintenance of our spiritual condition”. Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and Ayurveda with the practical tools of recovery programs. Together they offer us a truly empowering personal program of recovery. 12-Step Programs also recommend an “occasional retreat from the outside world where we can quiet down for an undisturbed day or so of self-overhaul and meditation”. Yoga of Recovery offers retreats in beautiful, peaceful locations where you can relax, recover, and rejuvenate.