Between the Mat and the Meeting

Ayurveda for Our “Addictiveness”

March 25-August 9 (join anytime!)
$650 or 3 Payment Plan

Transform Your Life with “Yoga of Recovery: Between the Mat and the Meeting” – Integrating Stress Management, Digestive Health, Sleep Hygiene, and Relational Skills!

 

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YoR weekend at Sivananda NYC

April 26-27 | $125-275

This course is based on a book of the same name written by Durga Leela. This workshop is based on her “Ayurveda for our addictiveness” program. By offering an empowering personal program of self-care in recovery, a guidance for everyone affected by widespread modern ‘addictiveness’ is provided.

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Bahamas - YoR Life is Prana

April 30-May 4 | $495

SAVE $100 on retreat fee with this code:
DURGA-LEELA-100

Are you struggling with unhealthy habits you wish you could change but don’t know how? Together we will discover how specific practices can help remedy naturally occurring disturbances in prana (energy) that leave us feeling tired, wired, in pain, or stressed out.

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Bahamas - YoR Symposium with Durga, Nikki Myers and Vimalasara

May 5-9

Come explore cutting-edge teachings on and approaches to addiction and recovery.  Pioneers in the field of spirituality, mindfulness, yoga, ayurveda, and recovery will address the issue of addiction for the physical, mental, emotional, and spiritual levels.

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Bahamas - YoR Life is Sweet

May 11-15 | $495

SAVE $100 on retreat fee with this code: DURGA-LEELA-100

Sense therapies can help us reduce stress, promote relaxation and resilience, and cultivate a sense of sweetness and pleasure in our life. Life is Sweet encourages us to explore our sense-based awareness and find ways to connect with the 5 elements, our senses and how we receive and express ourselves in the world.

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Yoga of Recovery Book

Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

This book explores Ayurveda’s understanding of both the problem of our ‘one addiction process’ and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. 

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Yoga of Recovery Trainings and Workshops

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About

What is Yoga of Recovery?

Yoga of Recovery (YoR) retreats integrate the wisdom of Yoga and Ayurveda with the modern recovery ideas and the tools of 12-Step Recovery. It is open to all who are looking to overcome self-destructive or addictive tendencies.

For those familiar with any 12-Step Program, the most remarkable aspect of these is the fact that only the first of the twelve steps makes any mention of the addictive substance or act. Sobriety/abstinence is described as a “daily reprieve contingent on the maintenance of our spiritual condition”. Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and Ayurveda with the practical tools of recovery programs. Together they offer us a truly empowering personal program of recovery. 12-Step Programs also recommend an “occasional retreat from the outside world where we can quiet down for an undisturbed day or so of self-overhaul and meditation”. Yoga of Recovery offers retreats in beautiful, peaceful locations where you can relax, recover, and rejuvenate.

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Consultations

Ayurvedic Consultations with Durga

Durga Leela

Yoga of Recovery® Founder
For those who have had an initial consultation during a Yoga of Recovery retreat, I offer follow-up visits over the phone or in person. It is best to have the first follow up visit within one month of the Initial Visit and about every 2 – 4 weeks thereafter, until balance is restored (perhaps over a 3 to 6 month period). During these visits we’ll discuss your progress, review any remaining symptoms and suggest the integration of more Ayurvedic lifestyle practices and Yogic techniques to calm and balance the mind and body.
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