Course opens 12/23
Live Sessions begin on 1/27
Seeking Vitality and Good Orderly Direction – investigate how we feel when our Prana is disturbed and what we can do to resolve that with yoga practices that energize, relax, soothe and restore. We’ll also discuss our need for Activism to protect our supply of the things we are ‘addicted’ to and how this CARE is more crucial and constructive for us in the long term.
Yoga of Recovery Book
Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
This book explores Ayurveda’s understanding of both the problem of our ‘one addiction process’ and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media.
Yoga of Recovery Trainings and Workshops
What is Yoga of Recovery?
For those familiar with any 12-Step Program, the most remarkable aspect of these is the fact that only the first of the twelve steps makes any mention of the addictive substance or act. Sobriety/abstinence is described as a “daily reprieve contingent on the maintenance of our spiritual condition”. Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and Ayurveda with the practical tools of recovery programs. Together they offer us a truly empowering personal program of recovery. 12-Step Programs also recommend an “occasional retreat from the outside world where we can quiet down for an undisturbed day or so of self-overhaul and meditation”. Yoga of Recovery offers retreats in beautiful, peaceful locations where you can relax, recover, and rejuvenate.