Yoga of Recovery On The Mat Yoga Therapy with Tarini (Shanna Dadisman)
Welcome to the Yoga of Recovery Yoga Therapy Program, where you can embody your unique recovery pathway through personalized yoga therapy sessions with Tarini.
While our group Yoga of Recovery practices are designed to be therapeutic and healing, individual sessions with Tarini take it a step further by addressing your specific physical, mental, emotional, and spiritual needs. These sessions empower you to move towards improved health and overall well-being.
Testimonials from recent students
About Yoga Therapy
Yoga Therapy is a versatile practice that can benefit individuals across a wide spectrum of physical abilities and experience levels. Whether you’re someone who is unable to move at all or someone who is highly active and already has previous experience practicing yoga, Yoga Therapy offers tailored support to meet your specific needs.
In Yoga Therapy sessions, we utilize a range of yogic tools tailored to your needs. This includes postures/exercises (asana), breathing and energetic practices (pranayama), meditation techniques (dharana), sound healing practices, relaxation techniques, Ayurveda diet/lifestyle recommendations and much more! These tools are carefully chosen to support your recovery journey and enhance your connection to your own path of healing.
Yoga Therapy with Tarini
What sets Yoga Therapy sessions with Tarini apart is her personal experience as someone in long-term recovery from addiction. For the past 10 years, Tarini has been studying closely with Durga Leela and learned to utilize the tools of Yoga of Recovery to develop her Sense-Able Diet, Lifestyle & Recovery program, based on Ayurveda & Yoga principles – this has been instrumental in enhancing her connection to her recovery path. With her expertise, Tarini specializes in incorporating the Yoga of Recovery recommendations into your yoga therapy treatment plan, helping you find balance, ease, and stability in your recovery journey.
If you’re ready to embark on a personalized yoga therapy journey that supports your recovery and enhances your overall well-being, book a session with Tarini today. Together, we’ll create a practice that aligns with where you are on your recovery path and empowers you to thrive.
Tarini (Shanna Dadisman) – Yoga Therapist for Yoga of Recovery
Tarini (she/her) brings a unique perspective to YoR Yoga Therapy sessions, drawing from her personal experience as someone in long-term recovery from heroin use disorder. For the past 10 years, she has closely studied with Durga Leela, incorporating the practices of Yoga of Recovery into her unique recovery journey.
Tarini specializes in integrating YoR recommendations into your yoga therapy treatment plan, helping you find balance, ease, and stability in your life.
Tarini’s own recovery journey led her to discover the transformative power of Yoga of Recovery. Her key turning points along the way were attending multiple Yoga of Recovery courses since 2014, completing a Yoga Teacher’s training course (200 hr Sivananda Yoga Farm, California 2016), became a Yoga Nidra facilitator (2016 with Dr. Marc Halpern), and furthered her training as a Yoga Therapist (Yoga Vahini 2018-2022). Throughout these programs, she gained invaluable insights into her addictive habits and discovered effective tools and practices to find her own flow through life’s challenges.
Celebrating 8 years of sobriety, Tarini now is living her dream by serving as a Yoga Therapist for Yoga of Recovery.
Tarini’s deep passion lies in serving the recovery community beyond the confines of clinical rehab settings, recognizing that only a small percentage of individuals affected by addictions receive formal treatment. For many years, YoR has served as a supportive community that facilitates her own growth, intention, and guidance. Tarini hopes that by continuing with the mission of YoR, we can all come together and make a profound impact on the lives of those suffering with substance use disorder, and their loved ones.
If you’re ready to begin a personalized yoga therapy journey that supports your recovery and overall well-being, book a session with Tarini today. Together, you’ll create a practice that aligns with your unique recovery path, empowering you to thrive and create a brighter future, one step at a time.