Forget the notion of moderation – any refined sugar is excessive

Sep 7, 2017 | General

… refined sugars can produce bingeing and cravings – indicative of an addictive substance. And then there’s withdrawal.

“Withdrawal symptoms from sugar come from dopamine deficiency in the brain. This may lead to symptoms such as attention deficit hyperactivity disorder, and it may even create a similar state in the brain as found in patients with depression.”  read article here