Yoga of Recovery Weekend Retreat

The Yoga of Recovery is an invitation to undertake heartfelt self-reflection about the addictive processes that you experience in your life. You will be intimately guided to use science, yoga, and spirituality for your unique recovery process.

Gain tools from yoga and Ayurveda for profound healing of self-destructive habits and addictive personalities. Explore how these ancient sciences can help you deepen your connection with yourself and choose new behaviors out of self-love. Learn emotional regulation, self-soothing techniques, and deep relaxation. Participate in group sharing and discussions, and attend optional 12-step meetings. Explore your own addictive behaviors and heal them at the root level.