In recovery we are often reminded to work at becoming “Right-sized” – see if this helps you consider what that really means!
I have been teaching at the Foundations Freedom and Recovery Conference this week at Hotel del Coronado, San Diego, CA. Wanted to share with you some feedback from a first time conference attendee who came to find out what help is available for loved ones who suffer from addictions….
“First of all I thank God that he led me to come to this conference and thank everyone who organized and planned this conference. I learned so much and met so many good people. I had a wonderful opportunity to attend my first 12-step meeting. Most of all I met Durga and had a chance to participate in her teaching and class. I will try to implement her teaching to my current practice when I return home. I plan to return back to this conference next time again if situation allows me. I can’t thank you and everyone enough.” J.J. MD
The answer lies in your brain: the taste of sweet activates dopamine receptors in the brain, which are responsible for most addictions.
Dopamine is the “I gotta have it” hormone. When you see that chocolate cake or other favorite sweet, dopamine levels rise and strengthen your desire for that sweet.
I see so many people in recovery blossom with the work they do, it is a miraculous transformation to witness. We are simply following the flowers, watch how they do it!
Happy Spring – rise up and shine
We are having a wonderful Yoga of Recovery retreat down here on Paradise Island in the Bahamas. Teaching the first session to the guests, The 6 Tenets of Yoga of Recovery – the roots of our addictive behaviors, one guest commented at the end of the session… “This is the most intelligent discussion I have ever heard on addiction.”
It is such a joy to share vedic wisdom with people in recovery.
Received this link today – if you have a few minutes take time out to enjoy it.
Jan 2012, the San Francisco International Airport (SFO) opened the “Yoga Room” The first of its kind in the country, located in Terminal 2, adjacent to the Terminal’s Recompose area. It’s equipped with hardwood floors and Yoga mats.