Yoga-Based Breathing Techniques Can Help Reduce Teen Impulsive Behavior: Study
A four-week stress-reduction program that includes yoga-based breathing techniques can help teens gain better control of their impulsive behavior, a new study suggests. The researchers say lack of impulsivity control in teens is associated with substance abuse and other risky behaviors. Read more here.
and then take a look at “7 ways to de-stress in a Minute or Less“