Yoga-Based Breathing Techniques Can Help Reduce Teen Impulsive Behavior: Study

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A four-week stress-reduction program that includes yoga-based breathing techniques can help teens gain better control of their impulsive behavior, a new study suggests. The researchers say lack of impulsivity control in teens is associated with substance abuse and other risky behaviors.  Read more here.

and then take a look at “7 ways to de-stress in a Minute or Less

 

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